i have been feeling quite mortal lately. Diabetes, both type 1 and 2 can kill. The more research I delve into, the more I know I need to make drastic changes...
I am now on a b supplement for my neuropathy(without the cyanide derivative. I had an allergic reaction to it.)
My first goal is to reduce diet sodas with aspartame and splenda, etc. This week, I have to drink less than 64 ounces. It's a lot still, but definitely less than I was drinking.
I have to drink 64 ounces of water per day.
I have to stay on top of my sugars and take insulin accordingly.
I am working on eating healthier meals in general, and eating good, nutritious foods for meals and snacks. that is difficult for me, but I am doing better this week.
My goal is 10 minutes of exercise per day. I know it's small, but I am working on up 8).
I want to focus on losing a .5 lb per week. It's a small goal but I think that's the way I need to go about this.
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