feeling mortal and this week's goals

i have been feeling quite mortal lately. Diabetes, both type 1 and 2 can kill. The more research I delve into, the more I know I need to make drastic changes...

I am now on a b supplement for my neuropathy(without the cyanide derivative. I had an allergic reaction to it.)


My first goal is to reduce diet sodas with aspartame and splenda, etc. This week, I have to drink less than 64 ounces. It's a lot still, but definitely less than I was drinking.

I have to drink 64 ounces of water per day.

I have to stay on top of my sugars and take insulin accordingly.

I am working on eating healthier meals in general, and eating good, nutritious foods for meals and snacks. that is difficult for me, but I am doing better this week.

My goal is 10 minutes of exercise per day. I know it's small, but I am working on up 8).

I want to focus on losing a .5 lb per week. It's a small goal but I think that's the way I need to go about this.

The family that Wiis together, Stays together 8D

The entire family is Wii-ing.... Wii fit to be precise. We are doing this as a family, and it has already been really good for us. We are encouraging each other to start making healthier choices and do better. We can do this 8).